Nettle is a deeply nutrient-rich herb, valued in European herbal traditions for its ability to strengthen, purify, and restore. Known for centuries as a natural tonic for energy and blood health, nettle provides an exceptionally broad range of essential nutrients that sustain the body’s natural functions.
Nettle is often described as helping to regulate the body’s acid–base balance (pH balance). This is due to its high mineral content - especially potassium, calcium, and magnesium - which have an alkalising effect on the body. Therefore, it contributes to muscle function, electrolyte balance, and steady energy.
It naturally contains iron, which supports normal oxygen transport and reduces tiredness and fatigue, as well as vitamin C, which enhances iron absorption, supports collagen formation, and protects cells from oxidative stress. B-vitamins, including folate and biotin, support energy metabolism, nerve balance, and the maintenance of healthy skin, hair, and nails.
Nettle is also rich in:
Quercetin and Caffeic Acid (natural plant antioxidants): These natural compounds give nettle its antihistamine and anti-inflammatory properties. They help regulate histamine release and may ease symptoms of seasonal sensitivity such as sneezing, itching, and congestion - supporting balance and comfort during allergy-prone periods.
Phytosterols and Lignans (plant-based compounds similar to natural hormones): Found primarily in nettle root, these bioactive compounds help modulate hormone activity and reduce inflammation in the prostate and urinary system. They are known to support normal urinary flow and male vitality, especially with age.
Polyphenols and Minerals (antioxidant plant compounds and alkaline nutrients): Nettle’s rich profile of polyphenols and alkaline minerals contributes to its natural anti-inflammatory effects. They help regulate uric acid levels and support joint flexibility and comfort, traditionally valued for easing stiffness and promoting mobility.
Chlorophyll and Silica (blood-building and tissue-strengthening nutrients): These elements nourish the blood, support detoxification, and promote collagen formation. Together, they help maintain clear skin, strong hair and nails, and overall vitality - supporting the body’s natural radiance and balance.
